When a hurricane is on its way, it's important to have snacks on hand that will keep you fueled and satisfied. Rather than reaching for unhealthy foods, try these 10 healthy hurricane snacks instead! These recipes are easy to make and will help you stay healthy during the storm.
1. Roasted Chickpeas: Roasted chickpeas are a great source of protein and fiber, making them perfect for snacking on during a hurricane. Simply roast your chickpeas in the oven with some spices and olive oil, then enjoy!
2. Vegetable Chips: Veggie chips are a healthier alternative to traditional potato chips. Look for brands that offer various vegetable options, such as kale, beet, and sweet potato chips.
3. Nut Butter Packets: Nut butter is a great source of healthy fats and protein, both of which will help keep you full during the storm. Choose single-serve packets so you can control your portions, and look for brands that have no added sugar.
4. Popcorn: Popcorn is a whole grain snack that's low in calories and high in fiber. Make your own popcorn at home with an air popper or stovetop method, then add your favorite toppings.
5. Dried Fruit: Dried fruit is a great way to satisfy your sweet tooth while getting some nutrients at the same time. Choose varieties without added sugar, and pair them with nuts or seeds for a more complete snack.
6. Crackers: Crackers are another easy snack to have on hand during a hurricane. Look for crackers made with whole grains and topped with healthy toppings like cheese or hummus.
7. Trail Mix: Trail mix is a perfect hurricane snack because it's easy to make and store. Simply mix together your favorite nuts, seeds, dried fruit, and cereal, then portion it out into individual bags.
8. Fresh Fruit: Fresh fruit is always a good snack option, and it's especially helpful during a hurricane when you may not have access to other types of food. Choose fruits that are easy to eat without refrigeration, such as unripe bananas, apples, and oranges.
9. Yogurt: Yogurt is a good source of protein and calcium, both of which are important for maintaining your health during a storm. Choose single-serve yogurts or make your own yogurt at home using milk and a yogurt starter culture. Make sure there is no added sugar!
10. Smoothies: Smoothies are a great way to get all of your nutrients in one drink. Simply blend together your favorite fruits and vegetables, then add some yogurt or milk if desired. You can also freeze smoothies into popsicles for a refreshing treat during the storm.
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