The all or nothing mentality towards health and fitness is a recipe for disaster. Far too many people try to overhaul their entire lives in one fell swoop, and they inevitably fail. This is because it's impossible to make sustainable changes when you take this approach. In this blog post, we will discuss why the all or nothing mentality doesn't work and how you can make small changes that will lead to big results!

When it comes to health and fitness, the all or nothing mentality simply doesn't work. So many people try to make radical changes to their diets and exercise routines, only to find that they can't stick with them. This is because these types of changes are not sustainable in the long-term. In order to make lasting changes, you need to take a more gradual approach.

Making small changes in your diet and exercise routine is the key to success. For example, if you're trying to eat healthier, start by adding more fruits and vegetables to your diet. Don't try to eliminate all unhealthy foods from your diet overnight. That's not realistic or sustainable. Similarly, if you're trying to increase your activity level, start by adding a few additional minutes of walking to your daily routine. Gradually increase the amount of time you're active each day until it becomes part of your daily routine.

The all or nothing mentality simply doesn't work when it comes to health and fitness. Making small, sustainable changes is the key to success. So, start making changes today and you'll be on your way to a healthier, happier you!