Thanksgiving is a time for family, friends, and of course, food. While it's definitely ok to indulge in your favorite Thanksgiving dishes, it's also important to make sure you're eating healthy as well. In this blog post, we will discuss 10 tips for having a healthy Thanksgiving feast!
1. Make sure you're getting plenty of vitamins and minerals by eating a variety of fruits and vegetables.
2. Turkey is a great source of lean protein, so make sure to include it in your feast!
3. Sweet potatoes are packed with nutrients like fiber and Vitamin A, so be sure to enjoy them as well.
4. Green beans are another healthy option that are low in calories but high in fiber and other nutrients.
5. Cranberries are a Thanksgiving staple and they're also full of antioxidants which can help boost your immune system.
6. Pecans are a great source of healthy fats, so don't be afraid to add them to your meal.
7. Stuffing can be healthy too! Just make sure to use whole wheat bread and add in some vegetables like onions and celery.
8. pumpkin pie is a Thanksgiving classic, but you can also enjoy it guilt-free by making a healthier version at home.
9. If you're serving alcohol, opt for red wine which contains antioxidants that can actually be good for you.
10. Finally, remember to focus on enjoying time with your loved ones and don't stress out about the food too much. After all, Thanksgiving is about giving thanks, not overeating!
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