No Lucky Charms are not whole foods! I just wanted to grab your attention with a picture of me dressed as the Lucky Charms Leprechaun.
There seems to be a trend in the health and fitness world at the moment. People seem to think that in order to be healthy, they need to cut things out of their diet. This could not be further from the truth! In fact, adding more whole foods to your diet is actually better for you in the long run. In this post, I will discuss why adding more whole foods is better than subtracting them from your diet. I will also provide some tips on how you can add more whole foods to your diet easily and effortlessly!
The first reason why adding more whole foods to your diet is better than subtracting them, is because it is more sustainable in the long run. When you cut out certain foods from your diet, it is very easy to slip back into old habits and start eating those foods again. However, when you add more whole foods to your diet, you are creating new habits that are more likely to stick. Additionally, adding more whole foods to your diet will help you to crowd out unhealthy foods. This means that there will be less room for unhealthy foods in your diet, and you will be less likely to eat them.
Another reason why adding more whole foods to your diet is better than subtracting them, is because it provides your body with more nutrients. When you eat a variety of whole foods, you are ensuring that your body gets all of the vitamins, minerals, and antioxidants it needs to function properly. On the other hand, when you cut out certain foods from your diet, you may be missing out on important nutrients that your body needs.
Finally, adding more whole foods to your diet is better than subtracting them because it can help you to reach and maintain a healthy weight. When you eat a diet that is rich in whole foods, you are more likely to feel satisfied and full after meals. This can help to prevent overeating and snacking throughout the day. Additionally, eating a diet rich in whole foods can help to boost your metabolism and burn more calories.
If you are looking to improve your health, adding more whole foods to your diet is the way to go. There are many benefits to eating a diet that is rich in whole foods, and it is more sustainable in the long run than cutting out certain foods. Try adding some of these whole foods to your diet today:
-Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants that are essential for good health. Aim to eat at least 5 servings of fruits and vegetables per day. Try not to juice those fruits though, as removing the skin removes the fiber from the fruit and leaves you with nothing but sugar.
-Whole grains: Whole grains are a great source of fiber and other important nutrients. Choose whole grain breads, pastas, and cereals whenever possible.
-Beans and legumes: Beans and legumes are a great source of protein, fiber, and other nutrients. They can be used in a variety of dishes, so get creative!
-Nuts and seeds: Nuts and seeds are a great source of healthy fats, protein, and minerals. They make a great snack or addition to any meal.
-Healthy fats: Healthy fats are essential for good health. Include sources of healthy fats such as olive oil, avocado, and nuts in your diet.
-Water: Water is essential for good health. Aim to drink 8 glasses of water per day.
Adding more whole foods to your diet is the best way to improve your health in the long run. Not only is it more sustainable, but it will also provide your body with more nutrients. So, start adding more whole foods to your diet today! Your body will thank you for it.
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